Stress & Anxiety Workshop
Learn simple, practical techniques to support yourself during stressful or anxious moments. This interactive workshop includes mindful breathing, calming hand reflexology techniques and easy self-care practices that can be used at home, at work or while travelling.

Investing in Health Workshop
Explore realistic and meaningful ways to make your health and well-being a priority. This workshop looks at the value of preventative self-care, stress management and regular wellness practices, including how reflexology may support relaxation and overall well-being.

Wellness Through Touch Workshop
Discover how gentle, intentional touch can become part of your everyday self-care. Through guided breathing, mindful touch and simple hand reflexology techniques, participants will learn practical ways to encourage calm, connection and relaxation.

Reflexology for Wellness
An accessible introduction to reflexology and its role in a balanced wellness routine. Learn what reflexology is, how it differs from massage, what to expect during a session and how gentle techniques may support relaxation, reduce tension and promote an overall sense of well-being.

Foot Reflexology Foundations
An introductory course for anyone interested in learning the basics of foot reflexology for personal wellness. Explore reflexology zones, basic foot maps, safe techniques and simple routines to practise on yourself, friends or family. No previous experience is required.

Not a Certification Course

Hand Reflexology Foundations
Learn approachable hand reflexology techniques that can be used almost anywhere. This introductory course covers basic hand maps, zones, safe pressure techniques and simple self-care routines for use on yourself, friends or family.

Not a Certification Course